Download Workout No Equipment Crossfit PNG. The workout starts and finishes with a 1,000m run, it is vital you don't go out too hot on the first run, this will ruin you for the remainder of the workout. A bodyweight workout that you can automatically do on a travel day or when you're stuck inside is essential.
Thinking of taking your crossfit workout outside the box?
Try these 15 crossfit wods—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym. Here's 92 workouts without equipment. I tried a no equipment workout before, but it was too intense for me. Here are ten crossfit workouts that require no equipment.
